Good day and Welcome to Motivational Monday.
Today we are gonna look at getting pumped. Put another way, what is it that keeps us focused on getting to our goal. Along with starting towards out new sets of goals for the upcoming week.
First, we need to take a look at and layout our goals for the week. From the BIG final goal to the sub goals (smaller, reachable goals) for the week. Power comes to reality when we physically write things down. White board, chalk board, Pen and paper, some method of writing them down adds substantial importance to it. Take a look at last weeks Mapping Monday for further insight.
Second, What is it that keeps you pumped, motivated, focused on accomplishing that goal? For me, Music. Music can touch my soul to give me energy, change my mood, make me feel unstoppable. In truth, listening to music right now to do this. Another way is movies. When you find that movie that touches your soul to make you want to do better, want to be better, want a life that you can be happy with, can be worth more than any amount of money.
Other methods could be some of the following:
Meditation – helps clear the mind and search for clarification.
Outdoors – Perhaps a brisk walk outside can refresh your mind for better thoughts
Video Games – Sometimes doing what we love can free up the attention from live to have a different perspective
Yoga – Physical activity with deep breathing can have multiple benefits
Naps – If feeling groggy that is your body telling you “I NEED REST”. Do not fight it take a small 15 minute nap (no more) and go back with fresh eyes and a rested mind.
Rewards – Set a reward you are only allowed to have after completed a goal or sub goal.
These are just some of many methods to try and keep us motivated and focused. Share down below, What is it that motivates you? We want to hear about it. Might help someone else find their motivation.
I’ll give you a huge secret to my motivation that started this entire blog and company. You guessed it, its music and this particular song pushed me to the point where I had to. I took a leap and just as the song says “Just One Step” is all it took for my journey to begin. Song is call “Just One Step” by Caleb Hyles and it is amazing. Link will be down below for his YouTube music video.
You are BEGINNING
You can DO IT
Take that “JUST ONE STEP”
Stay awesome and Get@it.
