Welcome To Feel Good Friday
Here at Get@it on Fridays we are going to reflect on ourselves. It is the last day of the work week for many and what better way then to look back and see what we have accomplished. Do not feel bad if you look back and did not get to where you want. After all, my goal was to link the pages on our website and I did not manage to get that far in the tutorials. However, I made much progress in areas I did not even know needed attention. So you see you do not always need to to get the listed goal or even known goal to make progress. So be proud of the progress you have made this week regardless if you expected it or not.
Along with this in mind, another part of Feeling Good Friday is to look into ourselves and feel good about the people we are. For instance, I love myself. I am fun, funny (try), caring and insightful. Thats what possessed me to start this page and be there for you reading this page right now. Most people do not have anyone to tell them they are doing good, they are proud of them, and they CAN do it. Feeling Good Friday is a time to reflect and see what we can do to better ourselves and be happier and develop a calmer and better mindset. With that said, I do want you to know.
I am proud of you.
You are doing amazing.
You are doing your best.
You CAN DO THIS.
Part of my happiness is seeing others happy and helping them realize how awesome they really are. All while supporting them and having their back in any way that I can. Part of being positive is being able to spread it and infect others with positivity and that is what we are going to do here. Stick around and you will see the amazing things we can do together.
Project for today…
Take at least 5 minutes,
Breathe (Deep in and Deep out)
Now close your eyes and focus on your mind (Do not fall asleep, not the goal)
Describe one, just one thing you would not change about yourself that you love about yourself.
Answers do not need to be shared due to they can be pretty personal at times. Simply doing the project is the important part here.
Happy Feeling Good Friday
You are amazing, wonderful and loved.
Stay awesome and Get@it.
